Relationship skills

Couples feel loved and understood more when they listen deeply and voice their truth.  These skills work hand in hand.  In this article I will explore what I mean by ‘voicing your truth’, why it is so important and some ideas about how to cultivate this skill. What do I mean by voicing your truth? […]

Having Your Experience can also be known as being present. Having your experience is of core importance for relationship repair and rekindling your relationship. Often known as mindfulness it allows people to more deeply relate and resolve past issues as well as dissolve difficult relationship dynamics.

Listening is essential for a healthy relationship. It’s not as easy as we might think, and you may be shocked to realise how little true listening we do. Listening can mean being informed and responsive to our partner co-creating a resilient and intimate relationship. It feels good. As the listener we get to understand our partner and create connection. We build rapport and trust and can be on the same side again rather than enemies.